How successful is the HCG diet?

The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn’t reduce your appetite.

How much weight can I lose on the HCG diet in 30 days?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Is HCG a safe way to lose weight?

The FDA has approved HCG as a prescription drug for the treatment of female infertility and for other medical conditions. HCG is not approved for use without a prescription for any purpose. It is not approved for weight loss.

How much can you lose in a week on hCG?

The caloric maintenance requirements for that weight are 1,736. At 500 calories consumed per day, that person will lose 2.83 pounds per week.

Can I exercise on HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

Can I exercise on hCG diet?

Is there a diet plan for hCG drops?

The diet plan consists of taking hcg diet drops along with a specific diet. The combination of the hcg drops and the low calorie diet creates a perfect storm for weight loss. The diet protocol calls for only 500 calories per day, however, your body doesn’t just use 500 calories.

Where can I get hCG drops in Canada?

We are proudly Canada’s leading supplier of HCG drops with over 100,000 bottles sold since 2010. We provide you with HCG drops and a specific hcg diet plan to have you melting those pounds away without exercising at all.

How many calories can you eat on a HCG diet?

If patients reach a normal weight faster than the 26 days, they are given a diet of 800 – 1000 calories for the rest of treatment. This ensures that their weight remains constant throughout the remaining days on the HCG hormone.

What to eat on hCG diet Phase 2?

HCG diet phase 2 is the center of the 800 calorie HCG Diet. The National Institutes of Health reviews variety and balance in a weight loss plan. They write “Consuming a wider variety of nutrient-dense foods may promote adherence to healthful dietary patterns, leading to improved dietary quality and enhanced metabolic health.”